Diario de Sedentary2, 05 may. 20

Yesterday I ate no bread and no chocolate squares. I did have some hazelnut and two tablespoons of cooking chocolate powder in sweetened cups of coffee. Still, It was no surprise that I weighed a pound less. 173.4!

78,7 kg Disminuído hasta ahora: 11,2 kg.    Aún para ir: 14,2 kg.    Dieta seguida: Bien.

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656 kcal

Grasa: 23,68g | Prot: 65,90g | Carbh: 47,42g.   Desayuno: Apples, America's Choice Bacon Thick Sliced, Egg, Silk Unsweetened Soymilk. Almuerzo: Oranges, Fage Total 0% Greek Yogurt. Cena: Hershey's Cocoa Special Dark, Green String Beans, McCormick Turkey Gravy, Turkey Breast Meat. más...