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Day 83 (Week 12): 10 TO 30 POUNDS BY November OR BUST (oops missed a day yesterday LOL)
Week 6 Cruise to Lose! (Looking Forward to the Holiday Cruise to Lose!)
Good morning!!!! Warm and cozy healthy thoughts to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!
Did better yesterday. Stuck with my plan. I wanted cookies in the evening so I made sure my Wii Work out was at least 45 minutes to make up for it and I made my deficit goal :)
Still need to focus on being focused LOL taking a little effort this week. It's good for me. The beginning of my journey might have been a little TOO easy LOL but that was good for me too. I like know ing sometimes it's easy,helps me get through the tough times like the holidays ahead! I am SOOOO glad I have access to a computer at me Mum's house!
Old Man Scale: He is apparently still being kind even though my calories were on the high end of legal yesterday :) I did drink lots and exercise to make up for it. When I wanted "sweet stuff" in the afternoon I had a French Vanilla Tea with Splenda and it worked ;)
Exercise was a little less enthusiastic than the night before, but still definitely better than the tail end of last week. And the important part is that I did it! (I did start Firefly as my next watch on free-step, BTW if anyone cares, heheh)
Happy, healthy vibes to you all!!
Floor and mid = Met!
Ceiling goal: 235 by the 30th of November. 6.5 from now. Definitely a s..t...r...e...t...c...h, So I am stretching for all I am worth! (but hell if I miss it and hit 240 instead, how amazing is 23lbs down in the November Challenge? eh?
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching and 11.5 from now!
Next Mini: 240 (1.5 more lbs weee) then on down, down down! (My bar should go orange sometime VERY soon, now!)
Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!
Veggie/fruit/legume goal: 3+ cups a day
Mon: 4 Tues: 5 Wed: 3.5ish Thurs: Fri: Sat: Sun:
Exercise goal: 128/200
Mon: 30 mins free step & 8 minute run/jog
Tues: Wii Fit, 30 minutes free step, 15 minutes balance
Wed: Wii Fit, 30 minutes free step, 15 minutes balance
Thurs: Yoga 60mins
Fri: Wii Fit 45 mins Aerobic (may take a rest day here, getting really tired, staying up too late on FS has NOTHING to do with it, I swear! Nor staying up playing WoW until midnight (did not start until EVERYTHING else was done and it was almost 11 by that time!)
Sat: Power Yoga!
Sun: Wii Fit Balance only. Rest day? If I have not taken one earlier in the week. May still do a walk
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109,5 kg
Disminuído hasta ahora: 11,3 kg.
Aún para ir: 30,2 kg.
Dieta seguida: Bien.
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1952 kcal
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Grasa: 65,07g | Prot: 119,85g | Carbh: 235,10g.
Desayuno: MonaVie, Organic Soy Milk, Whey Protein, Water, Frozen Strawberries. Almuerzo: Water, Beef Chili. Cena: Pasta Sauce, Tomato Basil Chicken Sausage, Whole Grain Rotini. Pasa Bocas / Otros: Dove Mini, Dove Mini, Water, Organic Water Crackers, Water, Cheddar Cheese, Turkey pepperoni, Peanut Butter Blossom Cookie, Reese Cup, mini, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. más...
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3978 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Estiramiento (Yoga) - 45 minutos, Conduciendo - 3 horas, Sentado - 5 horas, Trabajo de Escritorio - 9 horas, Durmiendo - 6 horas. más...
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Perdiendo 1,6 kg a la Semana
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