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Ok, took a week off from dieting and working out as I finished many things the house needed. Really I have slacked on my diet a lot over the last few weeks. Not that I pigged out, just did not record and did not becoming spastic over a little ice cream or a slice of pizza and I have to say I only gained a pound! Woot! My metabolism is finally coming back.
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91,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Poco.
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2572 kcal
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Grasa: 77,71g | Prot: 231,98g | Carbh: 245,63g.
Desayuno: Cookies 'N Creme, Cytomax Performance Drink. Almuerzo: bbq sauce, chicken breast. Cena: Whole wheat sandwich thins, muscle milk, nonfat milk, Chocolate Milk Shake. Pasa Bocas / Otros: Chocolate Peanut Butter Nutrition Bar, Chocolate Pudding Cups, eas whey, great value fruit medley. más...
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3016 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Sentado - 6 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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