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21.6% body fat, 6.5 Visceral, 56.3 MM
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75,8 kg
Disminuído hasta ahora: 7,2 kg.
Aún para ir: 15,8 kg.
Dieta seguida: Bien.
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1806 kcal
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Grasa: 63,77g | Prot: 155,00g | Carbh: 154,53g.
Desayuno: Bakers Blue Label Marie Biscuit, USN Whey Protein, Jungle Instant Oats. Cena: Black Forest (Chocolate-Cherry) Cake, USN Casein Protein, Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Beef Sausage (Cooked) , Tomatoes, Clover Gouda Cheese, Albany Everyday White Bread. Pasa Bocas / Otros: USN Whey Protein, Pepsi Max, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Chicken Drumstick, Woolworths Crumbed Chicken Schnitzel. más...
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Perdiendo 0,9 kg a la Semana
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