Registro de peso (no entrada de diario) del 04 mayo 2020
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61,2 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,2 kg.
Dieta seguida: Bien.
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1369 kcal
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Grasa: 58,67g | Prot: 122,94g | Carbh: 94,66g.
Desayuno: Planet Oat Oatmilk, Regular Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Fashioned Rolled Oats, Raspberries, Blueberries, Blackberries, Jif Extra Crunchy Peanut Butter, Now Foods Psyllium Husk Powder, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Dannon All Natural Yogurt - Plain. Almuerzo: Dried Whole Sesame Seeds, Now Foods Psyllium Husk Powder, Steak, Carrots, Broccoli Flower Clusters, Onions, Red Sweet Pepper, BC Hothouse Orange Bell Pepper. Cena: Simply Fresh Fruit Dragon Fruit, Bertolli Olive Oil, Cashew Nuts, Green String Beans, Cauliflower, Salmon, Assi Brand Roasted Sesame Seeds. Pasa Bocas / Otros: Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Simple Truth Organic Unsweetened Almond Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Now Foods Psyllium Husk Powder, 365 Organic Old-fashioned Rolled Oats, Adams 100% Natural Crunchy Peanut Butter, Bob's Red Mill Unsweetened Shredded Coconut, Maple Syrup. más...
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2096 kcal
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Ejercicio:
Cross Training - 40 minutos, Ver TV - 5 horas, Estiramiento (Yoga) - 10 minutos, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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