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Ran my first race Saturday- 10K and ran 11 minute miles- yay! But my weight is up 3 pounds...maybe it's from the carb fest I had yesterday...
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64,0 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1024 kcal
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Grasa: 19,77g | Prot: 107,88g | Carbh: 102,74g.
Desayuno: water, 100 % whey. Almuerzo: water , crystal light energy, Fat Free Raspberry Pecan Dressing, Deli Fresh Honey Smoked Shaved Turkey Breast, cucumber, lettuce. Cena: water , broccoli, chicken breast. Pasa Bocas / Otros: Easy Pumpkin Chocloate Chip Cookies, water, fiber, 100 % whey, werther's, chobani. más...
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2297 kcal
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Ejercicio:
Boxeo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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 Comentarios
wow a 10k! good for you girl! I ran my first 5k over the summer, and you feel on top of the world afterwards, like u can do anything..but im not sure il be up for a 10k ha. I find that if I eat carbs or anything heavy the night before my weight in I always gain. I think its because it takes too long to process , so it just sits there in my stomach.
12 oct. 10 por el miembro: getNfit22
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yes it was great! I have the same problem with carbs - anything with flour- I feel bloated or something for a few days after- maybe I'm allergic? It's all so good though!
12 oct. 10 por el miembro: sirronsc
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