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Don't know how to record yesterday's food. Went to a function and have no idea what the calories were. Skipped badminton two days this week but still losing weight, albeit slowly.
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69,4 kg
Disminuído hasta ahora: 6,1 kg.
Aún para ir: 12,7 kg.
Dieta seguida: Bien.
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587 kcal
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Grasa: 13,00g | Prot: 49,46g | Carbh: 67,32g.
Desayuno: Cream (Half & Half), Blueberries, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Greek Style Nonfat Yogurt - Plain. Cena: Brown Rice, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. más...
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2575 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas y 10 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora, Durmiendo - 7 horas, Tareas del Hogar - 30 minutos. más...
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Perdiendo 1,6 kg a la Semana
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