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Okay, this stay at home order is not helping my waistline. But I know it is the mindless nibbling, and not doing my exercises. Too much vegging out on the sofa binging on Netflix. My love-hate more hate relationship with my scale just reminded me that I can't slack off. I have about 40 more pounds to go and I know the last few are extra skin weight. I miss my agua-aerobics but it is what it is for now.
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92,3 kg
Disminuído hasta ahora: 29,8 kg.
Aún para ir: 10,6 kg.
Dieta seguida: Bien.
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1881 kcal
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Grasa: 55,61g | Prot: 101,73g | Carbh: 197,10g.
Desayuno: Cuban Coffee, Whole Wheat Bread, Unsalted Whipped Butter Stick, Fairlife Fat Free Ultra-Filtered Milk, Body Fortress 100% Premium Chocolate Whey Protein, Cuban Coffee. Almuerzo: Jack Link's Teriyaki Beef Jerky (42g). Cena: Big Bowl Chicken Pot Stickers, Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Pasa Bocas / Otros: Franzia Sunset Blush Wine, Hershey's Payday, Crystal Light Lemonade Drink Mix. más...
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2538 kcal
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Ejercicio:
Compras - 30 minutos, Cocinar - 15 minutos, Ver TV - 1 hora, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Durmiendo - 8 horas, Descansando - 12 horas y 15 minutos. más...
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Ganando 1,6 kg a la Semana
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