Registro de peso (no entrada de diario) del 28 abril 2020
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61,6 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1431 kcal
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Grasa: 60,68g | Prot: 100,48g | Carbh: 129,83g.
Desayuno: Adams 100% Natural Crunchy Peanut Butter, Bananas, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Dannon All Natural Yogurt - Plain, Now Foods Psyllium Husk Powder. Almuerzo: Now Foods Psyllium Husk Powder, Skinless Chicken Breast, Kewpie Deep-Roasted Sesame Dressing, Sun Luck Toasted Sesame Seeds, Mixed Salad Greens. Cena: Moussaka. Pasa Bocas / Otros: Bob's Red Mill Vanilla Protein Powder, Simple Truth Organic Unsweetened Almond Milk, Now Foods Psyllium Husk Powder, 365 Organic Old-fashioned Rolled Oats, Bob's Red Mill Unsweetened Shredded Coconut, Raspberries, Blueberries, Whole Wheat Flour, Egg, Black Tea, Bob's Red Mill Vanilla Protein Powder, Simple Truth Organic Unsweetened Almond Milk, Now Foods Psyllium Husk Powder, 365 Organic Old-fashioned Rolled Oats, Bob's Red Mill Unsweetened Shredded Coconut, Raspberries, Blueberries, Whole Wheat Flour, Egg, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Whole Milk. más...
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2110 kcal
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Ejercicio:
Ver TV - 5 horas, Estiramiento (Yoga) - 10 minutos, Caminar (Lento) - 3/kph - 10 minutos, Cross Training - 40 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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