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Better sleep last night, was only restless for half the night and no big aftershocks so that helps a lot in the morning LOL. It's nice that the scale is down a tad too. Today I think I will be doing aerobics, might help with the stress.
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94,1 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 29,1 kg.
Dieta seguida: 100%.
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1447 kcal
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Grasa: 88,45g | Prot: 133,54g | Carbh: 31,00g.
Desayuno: chicken breast, cauliflower, brocolli, butter. Almuerzo: tomato, dressing, tuna. Cena: dressing, chicken, green beans. Pasa Bocas / Otros: cocoa, splenda, butter, cream, egg. más...
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Perdiendo 2,8 kg a la Semana
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 Comentarios
WooHoo, Squiggs, that is awesome on both accounts! Glad that you are able to get a little rest! And I agree that aerobics will help with the stress, get those endorphins flowing!
08 oct. 10 por el miembro: ctlss
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Way to go Squiggs. Yes, exercising is a wonderful stress reliever. So glad to you hear you were finally able to get some rest. And look at the loss, Big Congrats on that and you enjoy your week-end.:)
08 oct. 10 por el miembro: LauPug1
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you are doing a great job!
09 oct. 10 por el miembro: Emskimmee19
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You are a real trooper getting thru all this and staying on plan to boot. Nice loss! Hope you have many more restful nights.
09 oct. 10 por el miembro: Sandy701
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Peso Histórico de squigglywiggly
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