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Ok another hurdle accomplished! :-) Down below that dreaded 140, now to keep going! :-) Billy and I did go for a little lunch treat. We went to the Indian Restaurant, which we haven't been to in months. I did well and didn't even finish my plate. Big sigh of relief, I can now go to a buffet and be reasonable and still feel satisfied! That is a big feat! :-)
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63,0 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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1552 kcal
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Grasa: 35,49g | Prot: 99,43g | Carbh: 202,21g.
Desayuno: beans, chick peas, basmati rice, Dal Bukhara - Black Gram Lentils Curry. Almuerzo: naan bread, tandoori chicken. Cena: ketchup, bread and butter pickles, Ground Turkey 93/7, vegetarian baked beans, kangaroo sandwich pockets. Pasa Bocas / Otros: wine. más...
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2180 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Permanecer de Pie - 3 horas, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 6 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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