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havemt slacked off, still eating well but lifting heavier weights, so I am not really taking into account my weight, rsther more how my clothes fit
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79 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 4 kg.
Dieta seguida: Bien.
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1581 kcal
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Grasa: 65,25g | Prot: 121,35g | Carbh: 113,47g.
Desayuno: Coles Roast Chicken, Danone YoPRO Strawberry Yoghurt, Woolworths High Fibre Bran, Navels Oranges . Almuerzo: Woolworths Extra Soft Jumbo Hamburger Roll, Hard-Boiled Egg , Chicken Meat and Skin (Roasting) . Cena: Roza's Bearnaise, Coles White Soft Wraps, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) . más...
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Ganando 1,2 kg a la Semana
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