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Ended up a lb heavier than last week. Good news is that I didn't gain 3 lbs from last weekend. Bad news is that I ate too well on my feed days this past week. Even ate a whole pint of Haagen Dazs pistachio ice cream. Need to get back m the wagon so i can continue the weight loss....just realized that my 7 lbs Off in April challenge ends on Monday, and I'm .5 lbs short of my goal. Argh, this means I need to stay on my work-week diet thru the weekend: no bagels, dim sum or alcohol. My mindset is adjusting...
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70,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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1195 kcal
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Grasa: 31,99g | Prot: 62,39g | Carbh: 114,01g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Almuerzo: Bagel, Whipped cream cheese, Lox. Cena: White Table Wine, White Sauce, Texas Roadhouse Steamed Vegetables, sea bass, water. Pasa Bocas / Otros: Ciao Bella Belgian Chocolate Gelato. más...
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2686 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Bádminton - 2 horas, Descansando - 9 horas, Durmiendo - 8 horas, Compras - 2 horas, Conduciendo - 2 horas. más...
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peso estable
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