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Skipped badminton again. :( hope to go tomorrow. It also throws off my weigh ins bc I usually weigh in after I exercise. Today is a fast day.
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70,1 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 13,4 kg.
Dieta seguida: Bien.
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560 kcal
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Grasa: 17,07g | Prot: 48,40g | Carbh: 55,82g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Cena: Ajinomoto Shrimp Shumai Dumplings, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Pasa Bocas / Otros: Pears. más...
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Perdiendo 1,6 kg a la Semana
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