Diario de Simavision, 11 nov. 08

Day 74 (Week 11): 10 TO 30 POUNDS BY November OR BUST
Week 5 Cruise to Lose!

Good morning PEOPLES!!!! Okay so no more talk of brisk winds, brrr winter is here. Burns more calories to stay, warm, though, right? Wishing good healthy goals made and met to all of you wonderful, health-minded, lovely FS peoples!!!!!!!!!!

I was still a little on the low end of calories yesterday. I was soooo busy just running and doing until after 10PM last night. I may try to actually eat a bit more today. Zig-zagging works for me, but each time I TRY to brush the limbo pole it does not happen LOL. How WEIRD is that? Maybe my body is starting to need fewer calories. I will have to think on that.


Old Man Scale: He cut me a wee little bit of slack this morning. down .5... Need to exercise and add more water. I need to settle down at work and make sure I drink 3-4 of my bottles today. So up and at 'em today!

Happy, healthy vibes to you all!!


Floor Goal: 250 Done, D-done, Done, Done!!! 13lbs down from the beginning of the challenge, 17 down from when I first started watching in August.
Mid-range: 245 Done, D-done, Done, Done!!! 18lbs from challeneg start, 21.5 from my August start! Finally blew this outta the water for good!
Ceiling goal: 235 by the 30th of November. 8 from now. Still a s..t...r...e...t...c...h but soo VERY doable :) So I am stretching for all I am worth!
Christmas Challenge Goal:230 by December 25th!! 36.5 from when I first started watching. (I have got a plan for the holidays! For once in my life I will NOT gain weight, I will LOSE!!!)

Next Mini: 240 then on down, down down!


Go Santa's Reindeer!!!!
Rock the Boat Blue Water Wanderers!

Veggie/fruit/legume goal: 3+ cups a day
Mon: Tues: Wed: Thurs: Fri: Sat: Sun:
Exercise goal: /200
Mon: Rest Day
Tues: at least 10 mins something!!
Wed: 45 mins ont he Wii Aerobic/strength
Thurs: Yoga 60mins
Fri: Wii Fit 45+ minutes
Sat: Yoga 60 mins (hopefully, not sure i have time to go *sigh*
Sun: Wii Fit 45+minutes [/color]

110,9 kg Disminuído hasta ahora: 10,0 kg.    Aún para ir: 31,5 kg.    Dieta seguida: Bien.

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1948 kcal

Grasa: 100,13g | Prot: 148,48g | Carbh: 121,42g.   Desayuno: MonaVie, Organic Soy Milk, Whey Protein, Water, Nature's Three Berries (Marion, Blue, and Rasb). Almuerzo: Olive Oil, Yellow Squash, Green Beans, Salmon, Water. Cena: Chicken Breast, Balsamic Vinegar, Olive Oil, Butter Lettuce. Pasa Bocas / Otros: Peanut Butter Cookies, Kavli Crisp, Sardine, Water, Chai Redbush Tea (1 Splend packet), Water, Sesame Crunch, Gala Apple, Woven Wheats. más...

4021 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 30 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Conduciendo - 2 horas, Sentado - 1 hora y 45 minutos, Trabajo de Escritorio - 12 horas y 30 minutos, Durmiendo - 7 horas. más...