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Monday was very hard work. I really didn't feel like gym, but I persevered and did it anyway.
Tuesday was much better. The walk made me feel much better and ready for the day.
Wednesday, today was good too. I love this workout but I didn't seem to be able to lift as much as I normally do. The weights felt heavier today somehow.
Ciao for now.
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77,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1970 kcal
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Grasa: 41,43g | Prot: 181,75g | Carbh: 219,86g.
Desayuno: Pure Protein Shake, Fat Free Yogurt, Raw Oats, Egg, Egg White, Filter Coffee. Almuerzo: Pure Protein Bar, Chicken Breast, Raisins, Rice, Ovenbake Chips. Cena: Ovenbake Chips, Garlic, Mozzarella, Black Mushroom, Chicken Breast, Protein Dessert. Pasa Bocas / Otros: Banana, Egg White. más...
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2692 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 31 minutos, Descansando - 4 horas y 59 minutos, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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