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Skipped badminton this morning due to pulled back muscle.
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70,3 kg
Disminuído hasta ahora: 5,2 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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1640 kcal
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Grasa: 63,96g | Prot: 88,11g | Carbh: 180,44g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Almuerzo: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lemony Kale Salad. Cena: Trader Joe's Pacific Red Snapper Fillet, Smart Ones Classic Favorites Sesame Noodles with Vegetables. Pasa Bocas / Otros: Haagen-Dazs Pistachio Ice Cream. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
My sciatic nerve has been really hurting the last couple of weeks but the funny thing is working out makes it feel better!
02 may. 13 por el miembro: mrspackrat
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Thanks. I've been holding a phone to my left ear, with my left shoulder, too much in the past week. I got a sudden twinge in my upper back, and now it hurts, even to breathe deeply. Went to an accupuncturist yesterday on the way home from work; he told me to take the day off from badminton.
02 may. 13 por el miembro: hbkim
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I hear you, back pain can be dibilitating. From a trip last fall, I strained my neck which gave me severe upper back stiffness/pain. It took several days with rest, drugs and 2 hours at the spa before I felt better!
02 may. 13 por el miembro: mrspackrat
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