Diario de Lisa Online, 05 oct. 10

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Urghhhhhh.(big sigh, deep breath)..This Tuesday feels like a Monday already, yikes! I have the courage to know that I can. I am capable and creative. I help myself acheive my goals by knowing I can surmount any obstacles in my path! Be good to yourselves, happy Tuesday everyone. TOWANDA!!!

70,8 kg Disminuído hasta ahora: 16,8 kg. Aún para ir: 9,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 octubre 2010:

1272 kcal

Grasa: 37,74g | Prot: 65,71g | Carbh: 192,25g. Desayuno: orowheat thin, almond butter. Almuerzo: cottage cheese, Lean Cuisine Grilled Chicken Primavera. Pasa Bocas / Otros: watermelon, popcorn balls. más...

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

Lisa, take another deep breath. Yes you can surmount any obstacles, and be good to yourself at the same time!! Have a happy Tuesday!

05 oct. 10 por el miembro: ctlss

I've never seen you type "urghhh" or "yikes." It really must have been a stressful Tuesday! But I am sure you are trampling those obstacles. :)

05 oct. 10 por el miembro: cocobutt

Happy Tuesday to you Lisa!! Yes you are capable and you can do anything you put your mind to. Remember that!! Have a great evening and just think when you wake up Tuesday will be over!

05 oct. 10 por el miembro: chattycathy1955

Another day. New experiences. Feel good. You look good!!! Hope you embrace where you are today. ;-) ((Hugs))

07 oct. 10 por el miembro: Bible Bliss


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Diario de Lisa Online, 05 oct. 10

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