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Well no loss this week, but no gain either. I was hoping for a loss but knew due to my recording history it's the week of the month that I retain water. So hopefully next week there will be a 2-3 lb loss that will keep me on track. It also means I need to stop making excuses regarding cardio and weight training. I need to step it up. I am two months in on this new healthy eating lifestyle and there's no reason I shouldn't be movin' more. GET OFF THE COUCH!!!!
I joined two challenges that start tomorrow so that's that time to step it up.
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104,3 kg
Disminuído hasta ahora: 19,5 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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1597 kcal
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Grasa: 59,68g | Prot: 72,28g | Carbh: 204,50g.
Desayuno: skim milk, I can't believe it's not butter spray, onion, eggs, Cooked Spinach (from Fresh), tomato, 12 grain bread. Almuerzo: water, peanut butter, celery, apple, oat bran bread, tomato, iceburg lettuce, Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Cena: avocado, pico de gallo, sour cream, spanish rice. Pasa Bocas / Otros: chocolate syrup, water, banana, skim milk. más...
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2605 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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