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I have not been using the FS website for several weeks and I have not made any progress. The good news is that I did not gain any weight whatsoever. The bad news is that i did not lose any weight either. I am happy that I maintained. I am starting anew, once again. I don't have any more excuses. There are no parties, no business travel, or any other things that might get in the way of sticking to a two week period of phase I for the SB diet. So today I start again with a plan for planning the food for the day, tracking what I eat, and tracking exercise.
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77,6 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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755 kcal
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Grasa: 36,93g | Prot: 69,34g | Carbh: 38,92g.
Desayuno: boiled egg, turkey sausage link. Almuerzo: chicken breast, italian salad dressing, salad greens. Cena: green beans, tilapia. Pasa Bocas / Otros: carb smart, splenda, cocoa powder, Ricotta Cheese (Part Skim Milk) . más...
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2085 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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peso estable
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