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extreme again not much to eat Im sick of doing this to myself! eatinging everything thn starving :( this time after this week of cutting back my stomach(I know) will shrink and I ll be able to eat less nd stay the weight want all will be good again xxx fingers crossed Ive lost 2 pounds already x
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59,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: 100%.
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1390 kcal
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Grasa: 26,38g | Prot: 38,14g | Carbh: 245,40g.
Desayuno: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Almuerzo: cajun spice, oil spray, CABBAGE, hot chilli sauce, red onion, madras powder, zucchini, BANANA. Cena: SPROUTS, BUTTER, BROCCOLI, TURNIP, goldenfry ONION GRAVY GRANUELS, CAULIFLOWER, green cabbage. Pasa Bocas / Otros: CARAMEL KITKAT, banana, weight watchers banoffee, TREACLE SYRUP, golden syrupOatmeal, Sweet 'N Low, mango, diet pepsi. más...
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2407 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 10 minutos, Caminar (Moderado) - 5/kph - 1 hora, Compras - 4 horas, Permanecer de Pie - 1 hora, Sentado - 5 horas, Durmiendo - 7 horas, Descansando - 4 horas y 50 minutos. más...
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Perdiendo 2,1 kg a la Semana
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