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since this quarantine I have worked out 6 days a week
alternating cardio/aerobics and strength training. 🏋️♀️
I actually gained weight but lost some inches..I have had a few small diet slips but nothing major to impact that much of a gain... I must have lost alot more lean muscle durring my initial weightloss than I im imagined.
I did keto all last year with only 1 solid month of real workouts. its frustrating to see my scale jump when, us as humans love this number game.. I just dont know if I'm headed in the right direction or doing something wrong!?🤔😥
please help? anybody have a scientific explanation?
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85,4 kg
Disminuído hasta ahora: 26,7 kg.
Aún para ir: 17,3 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 77,21g | Prot: 82,83g | Carbh: 62,17g.
Desayuno: Kroger Heavy Whipping Cream, Lipton Matcha Green Tea. Almuerzo: Lady Boss Lean Protein Powder. Cena: Hidden Valley The Original Ranch, Avocados , Bacon, La Banderita Soft Taco Low Carb Tortillas, GFS Chicken Breast. Pasa Bocas / Otros: Kernel Season's Popcorn Seasoning - Caramel, Country Crock Shedd's Spread Original, L'oven Fresh Zero Net Carb Wheat Bread, Southern Recipe Spicy Dill Flavored Pork Rinds, White Claw Black Cherry Hard Seltzer. más...
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Ganando 1,1 kg a la Semana
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