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Gained 3 pounds over the weekend! I know I didn't eat an extra 10,500 calories, so I'm hoping most of it is water weight. Should know by Wednesday. I did eat well over the weekend, but I didn't gorge. Had a bagel with lox and cream cheese for Sat. brunch; Korean BBQ and a beer for Sat dinner; Chinese dim sum for Sun brunch; guacamole, two appetizers and 2 margaritas for dinner at a nice Mexican restaurant. This is the first time when my Monday high has been higher than the prior Monday. Today is a "fast" day.
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71,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Poco.
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550 kcal
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Grasa: 22,09g | Prot: 42,77g | Carbh: 51,30g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Cena: Cooked Asparagus (from Fresh), Roasted cauliflower with garlic and cheese, Trader Joe's Premium Black Angus Beef Flank Steak. Pasa Bocas / Otros: Pears. más...
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2630 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 20 minutos, Bádminton - 1 hora, Durmiendo - 7 horas, Tareas del Hogar - 30 minutos. más...
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Ganando 3,2 kg a la Semana
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