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Totally expected. A week off plan, eating all things nice (chocolate fudge cake, cupcakes, chocolate, biscuits, crisps 🤤).
Time to get back on it and shift this gain!!
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80,7 kg
Disminuído hasta ahora: 53,5 kg.
Aún para ir: 10,9 kg.
Dieta seguida: Bien.
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1326 kcal
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Grasa: 41,33g | Prot: 95,82g | Carbh: 149,65g.
Desayuno: Asda Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Almuerzo: Apples , Lindahls Kvarg Vanilla, Leek and potato soup. Cena: Heinz Tomato Ketchup, Bramwells Lighter Than Light Mayonnaise, Potato, Tesco Simple Side Salad, Tesco Smoked Bacon Medallions, Babybel Mini Light Cheese, Aldi 5% Lean Beef Mince. más...
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Ganando 1,8 kg a la Semana
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 Comentarios
Hi Lasagne Good news is we can make healthy carrot cake and 100calorie chocolate cake chocolate cake . love your hands up admission ✋
06 abr. 20 por el miembro: sleekbeach
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It's been a stressful week, I needed to just eat what I fancied, I'm a comfort eater!!
The damage is easily reversed, if I avoid the cake!!!!
06 abr. 20 por el miembro: lasagne79
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We all have weeks off , and it helps to feel real again I guess .. instead of diet , diet .. I usually have the weekend off 😅..best thing tho is we can turn this around .. 👍
07 abr. 20 por el miembro: gary20
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