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А я-то начала боятся, что уже на поддержке 🤣
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102,2 kg
Disminuído hasta ahora: 17,3 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
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2694 kcal
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Grasa: 126,75g | Prot: 160,64g | Carbh: 227,74g.
Desayuno: Schogetten Milk Chocolate With Hazelnuts, Sliced Ham (Regular, Approx. 11% Fat), English Muffin, Havarti Cheese, 2% Fat Milk, Fried Egg. Almuerzo: Unsalted Butter Stick, Butter , White Rice (Fat Not Added in Cooking), Pita Bread, Hummus, Chicken Breast (Skin Not Eaten). Cena: Peanuts, Chocolate Covered Doughnut (Cake Type), Chicken Breast (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Soba Гречневая Лапша, Butter , White Rice (Fat Not Added in Cooking). Pasa Bocas / Otros: Chocolate Covered Doughnut (Cake Type), Half and Half Cream, Natura Organic Fortified Soy Beverage Unsweetened, Cocoa Powder, Sugar, 2% Fat Milk. más...
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Perdiendo 4,9 kg a la Semana
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