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Yesterday was a difficult fast day. Both hungry and tired and not very productive. Today is a normal day and hopefully more productive.
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70,7 kg
Disminuído hasta ahora: 4,9 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
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1041 kcal
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Grasa: 40,40g | Prot: 73,64g | Carbh: 97,89g.
Almuerzo: Vegetable Tempura, Brown Rice, Mixed Salad Greens, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Cena: Mediterranean Salad - ETL, Green Beans with Slivered Almonds, Broiled or Baked Breaded or Floured Pork Chop. Pasa Bocas / Otros: Pears. más...
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2622 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas y 10 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
I went over my 500 calories yesterday. I don't know what to got into me. Normally I have more self control. I'll have to make up for it today!
23 abr. 13 por el miembro: mrspackrat
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I went over 500 calories yesterday, too. But I was so lacking in energy, I decided I "needed" half a pear as a pick-me-up. I'm not going to punish myself for it, though. I've found that, even when I'm over 500 calories on fast days, I still lose -- as long as I'm accurately recording what I'm eating.
23 abr. 13 por el miembro: hbkim
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