I ate too much of dinner last night (rough day, didn't eat lunch starving for dinner), but I still lost some. I'm guessing it's water weight from TOM.
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64,9 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1425 kcal
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Grasa: 66,28g | Prot: 70,19g | Carbh: 145,25g.
Desayuno: Strawberries, Nabisco Belvita Bites Chocolate, Chobani 5% Whole Milk Plain Greek Yogurt, Planet Oat Extra Creamy Oatmilk, Coffee, Sugar. Almuerzo: Chicken gruyere turnover. Cena: Califa Farms Xx Espresso Cold Brew Coffee with Almond Milk, Publix Shredded Sharp Cheddar Cheese, Food Club Large Egg, LaBrea Bakery Roasted Garlic Loaf. Pasa Bocas / Otros: Planet Oat Extra Creamy Oatmilk, Sugar, Coffee. más...
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Perdiendo 1,3 kg a la Semana
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