Diario de KualityE, 27 mar. 20

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working at home still trying to stick to the diet. my plan is intermittent fasting (16/8) VLCHF so I eat lunch at 12ish and dinner. and no snacking. however I find I'm snacking late. probably cause my kids are going to bed later and had keto halo top around but now that's gone and I'm finding other snacks to eat. I'll be putting a workout routine in place hopefully soon that may help keep my metabolism up. but idk what I'll do to get will power up

96,1 kg Disminuído hasta ahora: 39,1 kg. Aún para ir: 14,4 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 27 marzo 2020:

1803 kcal

Ejercicio: Google Fit - 24 horas. más...

peso estable

6 Seguidores Apoyo

Comentarios

Hope you have a great day

27 mar. 20 por el miembro: liv001

Yeah, will power is tough when stuck at home . . . our weather is starting to warm, I'll be able to walk faster since the snow is gone

27 mar. 20 por el miembro: gz9gjg

Thanks all. Hope everyone is able to be safe as possible. I know some have to go to work.

27 mar. 20 por el miembro: KualityE

I love that someone is talking about snow, and yesterday it reached a high of at least 90 degrees where I lived...

27 mar. 20 por el miembro: flexcook7

Well, flexcook, actually I said our snow is gone . . . but we have had it in late April some years . . .

28 mar. 20 por el miembro: gz9gjg

Hmmm—- for some incentives, how about better health, longer life, and not being a PRIME candidate for COVID19.

28 mar. 20 por el miembro: Kenna Morton


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