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This week, I kept cal. at close to 1500 every day. Counted net carbs and added 5g carbs of nuts/seeds or PB everyday.
Did Cardio (C25k) 3 times, weight training 3 times. AND I lost 1 lb.
My plan is almost the same for my week starting today except to add another day of weight training or pilates/yoga and add some berries to my menu.
Now that I've had nuts for a whole week, the "want" for them is minimal. So, I'm going for berries this week and nuts if I have a craving for them.
I can't believe I can eat this much and lose! I love it!
See you next Tuesday, Journal.
EDIT: I weigh-in Tues. mornings. Why is it everytime I complete part of a challenge , my weight graph shows a weigh in?
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75,7 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: 100%.
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1480 kcal
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Grasa: 94,58g | Prot: 112,65g | Carbh: 53,02g.
Desayuno: oil, ground almond, flax meal, baking powder, cinnamon, butter, egg, Unsweetened Frozen Strawberries. Almuerzo: cheddar cheese, cooked ham, green pepper, renee's gourmet, cos or romaine, cucumber, eggs. Cena: cheddar, broccoli, butter, cauliflower. Pasa Bocas / Otros: Atkins Advantage Chocolate Peanut Butter Bar. más...
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2606 kcal
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Ejercicio:
Sentado - 6 horas, Circuito de Entrenamiento - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Trabajo de Escritorio - 2 horas, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 5 horas y 10 minutos. más...
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Perdiendo 3,2 kg a la Semana
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