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Dropped 1.5 lbs overnight. Down 11 lbs in 6.5 weeks. And my weight loss ticker turned orange! Another .5 off would get me to my next mini-goal of 155. Today is a normal day.
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70,5 kg
Disminuído hasta ahora: 5,0 kg.
Aún para ir: 13,8 kg.
Dieta seguida: Bien.
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1234 kcal
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Grasa: 52,69g | Prot: 81,83g | Carbh: 123,34g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Almuerzo: Mango, Avocado , Salad, Lavosh, Chicken breast. Cena: Mediterranean Salad - ETL, Cooked Spinach (from Fresh), Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Mushrooms (from Fresh). Pasa Bocas / Otros: See's Candies Dark Chocolates, Pears. más...
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2617 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora y 30 minutos, Sentado - 6 horas y 10 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Perdiendo 4,8 kg a la Semana
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