Registro de peso (no entrada de diario) del 20 marzo 2020
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84,8 kg
Disminuído hasta ahora: 23,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1675 kcal
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Grasa: 65,87g | Prot: 93,09g | Carbh: 181,99g.
Desayuno: Cobs High Fibre Low GI White Loaf, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Almuerzo: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Fried Rice, President's Choice Blue Menu Plum Sauce, Egg Roll with Beef and/or Pork, Beef and Vegetables (Mixture), Won Ton Soup (Wonton). Cena: No Name Peameal Bacon, Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Chicken Fried Rice, President's Choice Blue Menu Plum Sauce. Pasa Bocas / Otros: Chapman's Lactose No Sugar Black Cherry Ice Cream Black Cherry Lactose Free Icecream, Reese 2 Peanut Butter Cups, President's Choice Hot Cross Buns Extra Raisins. más...
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Ganando 1,1 kg a la Semana
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