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Up 2 lbs since Saturday but TOMT, too. Hopefully it's all extra water weight. Today is a fast day. Will try to chug a lot of water today to flush out my system. I want to hit my next mini-goal of 155.
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71,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,2 kg.
Dieta seguida: Bien.
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519 kcal
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Grasa: 15,96g | Prot: 42,59g | Carbh: 58,67g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Water. Cena: Baked or Broiled Cod, Cooked Mushrooms (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: See's Candies Dark Chocolates, Water, Satsuma. más...
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2660 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Ganando 3,2 kg a la Semana
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