Diario de lordgavinowen, 11 mar. 20

After a 23 hour fast, visits to gym & health suite everything is going to plan..... although eating once a day I thought would be hard but it’s not as bad as I thought. But every week I do mess up the cycle to keep my body alert !! Stops it getting complacent

77,4 kg Disminuído hasta ahora: 21,1 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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188 kcal

Grasa: 3,50g | Prot: 6,30g | Carbh: 31,00g.   Desayuno: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. más...

3401 kcal

Ejercicio: Computer work - 1 hora, Ducharse - 45 minutos, Breakfast - 45 minutos, Gym (Gimnasio) - 4 horas, Walking normal - 2 horas, Durmiendo - 8 horas, Descansando - 3 horas, HS WORK HOURS - 4 horas, Bus travel - 30 minutos. más...