50lb. Challenge! Start weight May 5th, 2008: 195.8 Start weight August 4th, 2008: 168.6 Week 1: 164.6 (lost 4lbs.) - 600min. of exercise - 46 Points Week 2: 164 (lost 0.6lbs.) - 770 min. of exercise - 46 Points Week 3: 162.8 (lost 1.2lbs.) -643 min. of exercise - 45 Points Week 4: 162 (lost 0.8lbs.) - 667 min. of exercise Week 5: 160.2 (lost 1.8lbs.) - 497 min. of exercise Week 6: 161.0 (gain 0.8lbs.) - 451 min. of exercise Week 7: 158.6 (lost 2.4lbs.) - 432 min. of exercise Week 8: 158.0 (lost 0.6lbs.) - 802 min. of exercise Week 11: 156.6 (lost 1.4lbs.) - 535 min. of exercise Week 12: 157.0 (gain 0.4lbs.) - 460 min. of exercise Week 13: 156.2 (lost 0.8lbs.) - 525 min. of exercise Week 14: July 7th waist measurement: 33.5in. Sept. 4th waist measurement: 32in. (lost 1.5in.!)
|
70,9 kg
Disminuído hasta ahora: 28,9 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
|
1723 kcal
|
Grasa: 53,69g | Prot: 86,76g | Carbh: 244,53g.
Desayuno: V8 Fusion Light, 1 % Lowfat Milk, water, Kashi Go Lean Honey Almond. Almuerzo: Kroger peaches, Laughing cow, Grapes, Tuna Lemon Pepper, Low Carb tortilla. Cena: Green pepper, Cucumbers, Ranch dressing, Kroger Sunflower seeds, water. Pasa Bocas / Otros: Fiber One, Vanilla ice cream, Hazelnut creamer, Graham crackers, Plum, Swiss Miss No Sugar, coffee. más...
|
|
2369 kcal
|
Ejercicio:
Sentado - 2 horas, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Trabajo de Escritorio - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Durmiendo - 7 horas y 30 minutos, Descansando - 8 horas, Conduciendo - 1 hora. más...
|
Perdiendo 0,4 kg a la Semana
|