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ate a bit more than 500 calories yesterday. This past week wasn't a normal week, with the traveling to NY. Didn't do 3 fast days, but kept steady, didn't gain and even lost .5 lb
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71,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 14,3 kg.
Dieta seguida: Bien.
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1147 kcal
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Grasa: 75,18g | Prot: 63,00g | Carbh: 56,01g.
Desayuno: Strawberries, Scrambled Egg (Whole, Cooked), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Cena: Fortune Cookie, roast duck, green beans, chicken soup, flounder. Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten). más...
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3123 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 8 horas, Bádminton - 2 horas, Durmiendo - 8 horas, Compras - 3 horas, Conduciendo - 1 hora. más...
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Perdiendo 1,0 kg a la Semana
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