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Wow, another 5 lb loss in 2 weeks. The diet is going so well and I don't feel deprived. I know I need to continue to focus on eating enough and exercising more. I'm joining a gym in a week so my exercising will increase. I plan on going every weekday to do cardio, and Monday, Wednesday, and Friday I'll also do strength training. I think I have a good plan as long as I stick to it. At least I'm trying. What motivates me is I need to build muscle and get my body toned. I lost muscle in my legs when I broke them last year and I'm losing a little muscle with dieting. Plus, since I'm losing a lot of weight I want to tighten my figure by working out to get rid of loose skin. I'm psyched about my progress and the good things to come!
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102,5 kg
Disminuído hasta ahora: 20,0 kg.
Aún para ir: 29,9 kg.
Dieta seguida: Bien.
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1677 kcal
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Grasa: 107,07g | Prot: 117,87g | Carbh: 72,77g.
Desayuno: Tropicana Light Lemonade, Eggs, Half & Half, Spring Water, Coffee, Splenda. Almuerzo: Spring Water, Polaner Sugar-Free Jelly with Fiber, Fage 2% Yogurt, Heinz Worcestershire Sauce, Asparagus, Sirloin Steak, Butter, Whole Milk. Cena: Mozzarella String Cheese, Banana, Plum, Nectarine, Apple, Diet Coke Lime. más...
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3308 kcal
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Ejercicio:
Sentado - 4 horas, Permanecer de Pie - 2 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Estiramiento (Yoga) - 5 minutos, Compras - 1 hora, Durmiendo - 11 horas, Descansando - 4 horas y 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Conduciendo - 30 minutos. más...
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Perdiendo 1,1 kg a la Semana
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