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Returned from NYC a day early. Pleased I didn't gain weight on the trip, which I usually do. Today is a fast day. Need to get back on the wagon.
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71,1 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 14,4 kg.
Dieta seguida: Bien.
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599 kcal
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Grasa: 18,87g | Prot: 53,77g | Carbh: 47,16g.
Desayuno: Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Cena: Ajinomoto Shrimp Shumai Dumplings, Green Tea, Miso Soup, Okami Chicken Gyoza, Yellowtail (Fish) (Mixed Species). más...
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2631 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Ganando 1,0 kg a la Semana
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