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After last week’s cheat day, I had to reset my focus this week and be super consistent and it paid off 👏🏻
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65 kg
Disminuído hasta ahora: 8 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
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1591 kcal
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Grasa: 128,84g | Prot: 74,50g | Carbh: 33,29g.
Desayuno: Coconut Oil, Egg (Whole) , Avocados , Enterprise Streaky Bacon, Coffee. Almuerzo: Cabbage , Onions , Lamb Chop (Lean and Fat Eaten), Spinach , Gem Squash, Butter (Salted) . Cena: Chocolate Granola (Banting on The Go), Woolworths Double Cream Plain Yoghurt. Pasa Bocas / Otros: Banting on The Go Macadamia Choco Bar, Granarolo Groski Italian Hard Cheese Chips, Clover Cheddar Cheese , Medifood Low Carb Hot Cross Bun. más...
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Perdiendo 0,7 kg a la Semana
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