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I messed up my "fast day" yesterday. A friend ended up taking me to lunch. I tried to guesstimate the calories for the day, but I'm not at all confident that I stayed around 500 calories. I'm flying to NYC today so I'm going to do the "fast" day today. Not sure I will have a scale at my hotel but will try to stay on track while I'm away.
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71,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1080 kcal
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Grasa: 31,27g | Prot: 43,95g | Carbh: 165,21g.
Desayuno: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Gala Apples, Mediterranean Salad - ETL. Cena: Great Harvest Bread Co Cinnamon Raisin Walnut Bread, Chicken Rice Soup. Pasa Bocas / Otros: Fresh & Easy Fruit & Cheese Plate, Satsuma. más...
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2635 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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peso estable
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