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Learning to notice when I start feeling full. Went training this morning and held a plank for 2 minutes 15 seconds. Gona start training for a half marathon. Going for a 5k run later.
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65,5 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Bien.
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Perdiendo 0,3 kg a la Semana
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