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For once, I didn't have a big bump up on Monday morning. I ate well over the weekend, probably too well, but didn't go out for dim sum or Chinese dinner. Avoiding the MSG probably helped. Down 4 lbs since last Monday. Down 9.5 lbs overall. This week will be a challenge because I'm flying out tomorrow for a 4-day business trip. Today is a fast day.
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71,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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542 kcal
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Grasa: 16,35g | Prot: 31,45g | Carbh: 69,88g.
Desayuno: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Almuerzo: Green Tea, Genghis Grill Asian Chili Sauce, Shrimp, Spinach, Spaghetti. Cena: Tangerines (Mandarin Oranges), Trader Joe's Premium Black Angus Beef Flank Steak, Lemony Kale Salad. más...
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2635 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Perdiendo 1,6 kg a la Semana
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