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Ate out last nite at a local, family-owned Italian restaurant. Had chicken Marsala and sauteed veggies. Don't have a clue how many calories I ate, so I just input the closest matches I could find in my food diary.
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71,4 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 14,7 kg.
Dieta seguida: Bien.
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1490 kcal
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Grasa: 92,39g | Prot: 59,47g | Carbh: 79,45g.
Desayuno: Cream (Half & Half), Coffee (Brewed From Grounds, Decaffeinated), Chocolate Croissant, Trader Joe's uncured apple smoked bacon - uncooked, Scrambled Egg (Whole, Cooked), Challenge Unsalted Butter. Cena: Russet House Sweet Potato Fries, Regular Beer, Fatz Cafe BBQ Baby Back Ribs (Half Rack). Pasa Bocas / Otros: Peanuts in Shell (Shell Not Eaten). más...
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2580 kcal
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Ejercicio:
Bádminton - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas, Compras - 2 horas, Conduciendo - 1 hora. más...
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Ganando 1,6 kg a la Semana
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