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Just trying to hold, 150-160. Some weeks I'm on the higher end some weeks lower end. It's been a great weekend, about to get ready for church, then afterwards enjoy the rest of this beautiful day. Thank u Lord.
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68,9 kg
Disminuído hasta ahora: 16,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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843 kcal
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Grasa: 42,25g | Prot: 62,70g | Carbh: 50,63g.
Desayuno: Sausage Patty, Hard Boiled Eggs, Coffee with Cream. Almuerzo: Red Beans & Rice, Chicken Liver (Pan-Fried, Cooked). Cena: Fried Chicken Breast No Coating (Skin Not Eaten), Egg Roll with Beef and/or Pork. Pasa Bocas / Otros: Activia Peach Yogurt. más...
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2045 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Sentado - 45 minutos, Bailando (Paso Lento) - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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