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Down another lb after yesterday's fast. Now the challenge is not to overdo on the next two "normal" days
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71,2 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1848 kcal
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Grasa: 84,12g | Prot: 100,92g | Carbh: 114,90g.
Desayuno: Challenge Unsalted Butter, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Trader Joe's uncured apple smoked bacon - uncooked, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Almuerzo: Kirkland Signature Beef Flank Steak in Kalbi Sauce. Cena: White Table Wine, Perkins Restaurant Sauteed Spinach, Olive Garden Chicken Marsala (Dinner). Pasa Bocas / Otros: Satsuma. más...
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2572 kcal
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Ejercicio:
Bádminton - 2 horas, Descansando - 11 horas, Durmiendo - 8 horas, Compras - 2 horas, Conduciendo - 1 hora. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
You're doing great. I logged on and was going to weigh in but my scale is dead. I need to pick up a battery. I know it's a bad sign when you avoid the scale. Keep up the good work.
06 abr. 13 por el miembro: SassyD78
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Thanks, Sassy. I'm well pleased with my first month's progress on this WOE. If only I could keep it up...
07 abr. 13 por el miembro: hbkim
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