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First full week of my new regime of 2000 cals per day plus vitamins, and I'm 3lbs up. I'm not panicking too much, because I had an upset stomach on Saturday and had to take some anti-diarrhoea pills, which always means I'm blocked up for 4-5 days afterwards.
I'll give it another week at 2000 cals, but if I'm not below 17 stone by next Monday, I'm dropping back to my previous intake, because it's a real struggle some days getting enough calories in.
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110,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 47,2 kg.
Dieta seguida: 100%.
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2017 kcal
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Grasa: 141,50g | Prot: 103,34g | Carbh: 35,71g.
Desayuno: Coffee (Instant Powder, Decaffeinated), alpro soya milk, Sugar-free strawberry spread, Basic flax muffin base, Double Cream, Coffee. Almuerzo: subway ranch, Turkey Breast and Ham Salad. Cena: yellow pepper, cucumber, lettuce, smoked mackerel. Pasa Bocas / Otros: Mr Porky Prime Cut Scratchings, Sauvignon Blanc Wine, cheesestrings, Peperami Original. más...
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Ganando 0,6 kg a la Semana
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