|
Well, I know this is inaccurate, but I promised myself I would record exactly what was on the scale every morning, regardless. So, 6:30am weighed 170.4. :) That was a nice number whether it was right or wrong.... so, when I came back from my 4 miles at 9:30am I just had to look again! Hmm. 9:30am weight is 171.0.
I started to just record that, so that tomorrow I wouldn't be as disappointed, but heck, just stick to the way I was doing it and stay off the scales. It'll average out!
|
77,3 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 13,8 kg.
Dieta seguida: 100%.
|
|
1966 kcal
|
Grasa: 136,34g | Prot: 165,65g | Carbh: 5,71g.
Desayuno: Water. Almuerzo: Mushrooms, Spinach, Swiss Cheese, Egg, Parkay Margarine. Cena: Water, Water, Pork Loin (Country-Style Ribs), Chicken Breast, Kraft Mayo Real Mayonnaise, Jell-O Sugar Free Strawberry Gelatin. Pasa Bocas / Otros: El Ranchero Pork Rinds. más...
|
|
2539 kcal
|
Ejercicio:
Conduciendo - 1 hora y 15 minutos, Tareas del Hogar - 2 horas, Caminar (Rápido) - 6,5/kph - 1 hora y 5 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 3,8 kg a la Semana
|