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Fat mass 13,3 kg. Muscle mass 36,5 kg 💪 semangat naikin muscle sampe at least 37+ 😋
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52 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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1646 kcal
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Grasa: 68,15g | Prot: 71,40g | Carbh: 194,87g.
Desayuno: Cimory Fresh Milk Low Fat, Cimory Fresh Milk Chocolate (200ml), Myprotein Impact Whey Protein Chocolate Smooth. Almuerzo: Frisian Flag Kental Manis, Egg Omelet or Scrambled Egg, Cimory Fresh Milk Chocolate (200ml), Dancow Fortigro Coklat, Myprotein Impact Whey Protein Chocolate Smooth, Avocado, Lontong Sayur. Cena: Yupi Tutti Frutti, Ceres Choco Topping, Sari Roti Roti Sobek Coklat. más...
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Ganando 0,2 kg a la Semana
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