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oops again. I wont let myself go over 12 stone. not sure if I'm gaining as im exercising more . still not happy to be gaining though !
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74,4 kg
Disminuído hasta ahora: 18 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1585 kcal
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Grasa: 78,38g | Prot: 107,83g | Carbh: 116,35g.
Desayuno: Raspberries , Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Medium Eggs, Honey. Almuerzo: Bisto Gravy Granules, Tesco Roasting Parsnips, Green Peas (Frozen) , Green String Beans, Carrots , Turkey Breast Meat (Cooked, Roasted) . Cena: Cooked Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach , Heck 97% Pork Sausages. Pasa Bocas / Otros: Morrisons Salt & Pepper Cashews, Tesco Blueberries. más...
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Ganando 0,5 kg a la Semana
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 Comentarios
Could be muscle.
To be sure There is a weigh-in scale that tell you how much fat, weight, water, muscle which im looking to buy from Amazon. X
23 feb. 20 por el miembro: bubblegum14
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Tanita is a good make of scales. They have a wide variey. Some expensive, others not so much.
23 feb. 20 por el miembro: Anne_145
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