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Did really well with my eating this past week. The exercise was very hit and miss due to headaches issues. I'm hoping for a better week and get the exercise back on track. Thankfully I was still able to lose this week which helps keep the motivation going. Hit the 35lbs lost mark this weekend which is another motivator. I'm charging ahead!!!
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125,6 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 16,7 kg.
Dieta seguida: Bien.
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1645 kcal
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Grasa: 68,53g | Prot: 67,45g | Carbh: 192,45g.
Desayuno: Hazelnut Morning Coffee. Almuerzo: Butter, Lite Broccoli & Cauliflower Soup. Cena: terriyaki chicken, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Beef with Broccoli, Rice. más...
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3948 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora y 15 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,2 kg a la Semana
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