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Down 1.5 lbs after yesterday's fast, down 2 lbs since last Thursday. Continuing the work-week slide. The weight loss graph shows a definite trend. Today is a normal day. Today's goal is not to overdo so I can continue the weight loss tomorrow.
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71,7 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1598 kcal
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Grasa: 62,89g | Prot: 66,13g | Carbh: 139,98g.
Desayuno: Lemon Bar Cookie, Toasted French or Vienna Bread (Includes Sourdough), Fried Egg, Trader Joe's uncured apple smoked bacon - uncooked. Cena: Yellow Cake (with Vanilla Frosting), Cheese Risotto, Cuisine Solutions Osso Buco, red wine. más...
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2651 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Durmiendo - 7 horas, Conduciendo - 1 hora, Sentado - 6 horas y 40 minutos, Trabajo de Escritorio - 7 horas y 50 minutos, Bádminton - 1 hora. más...
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Perdiendo 4,8 kg a la Semana
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 Comentarios
Do you like doing the fasting diet? I am considering trying it
04 abr. 13 por el miembro: amberrozell
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I would say, yes. Tomorrow is my one month anniversary on this diet and I've lost 8.5 lbs so far. A lot of that weight loss was in the first week (5 lbs) but I've been losing steadily since then so I think it's working for me. I don't mind the "fasting" days at all, as long I'm keeping busy. I'm still trying to figure out the "Normal" days bc I think I'm overeating a bit. But even so, I find it comforting to know that there are no foods that are absolutely forbidden on this diet (in contrast to diets like Atkins); I can eat everything in moderation and still lose weight.
04 abr. 13 por el miembro: hbkim
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